Wellness And Prevention

Whether you're suffering from a painful condition or simply want to keep yourself moving and feeling good, we can help you achieve your wellness goals. A recent poll showed that 31% of chiropractic patients visited their chiropractor regularly even if they weren't experiencing pain. Other studies show that chiropractic patients enjoy better overall health. In this section, you will find many informational articles on topics that promote health and well-being.

  • Inflammation Management

    Chronic inflammation can contribute to a variety of ill health conditions, but chiropractic adjustments have been shown to reduce inflammatory chemicals and boost infection-fighters in the bloodstream.

    Read more
  • Lifestyle

    Maintaining wellness leads to an overall more enjoyable life. We can guide you toward a healthier lifestyle and recommend some lifestyle adjustments for your unique situation.

    Read more
  • Posture

    Poor posture over the years can lead to numerous ill health effects. When your spine is in alignment, good posture will come more naturally so you can breathe better, feel younger and avoid many aches and pains.

    Read more
  • Sleep Quality

    Without quality sleep, our bodies can’t rest and repair, our energy can’t be replenished, and important hormones aren’t released. If you suffer from sleep problems, chiropractic care may be able to help.

    Read more
  • Stress Relief

    Many people feel the effects of stress physically, even if the root cause is mental or emotional. Chiropractors can help you identify sources of stress, create a plan to help reduce those stressors, and treat their physical symptoms.

    Read more

Our Location

766 Jamacha Road | El Cajon, CA 92019

Office Hours

If we are open we can see you today. Call 619-579-1068 now!

Monday:

10:00 am-7:00 pm

Tuesday:

Closed

Wednesday:

10:00 am-7:00 pm

Thursday:

Closed

Friday:

10:00 am-7:00 pm

Saturday:

Closed

Sunday:

Closed

Contact Us Today!

We look forward to hearing from you.